You Deserve to Be Heard

“The journey of a thousand miles begins with a single step.” Lao Tzu

Influence your mind to work for you and not against you.
There is not one single reason or set of issues that leads a person to seek out help. For some, a single problem looms and there does not appear to be any solutions in sight. A person may be experiencing debilitating symptoms of mental illness, they may have experienced a loss, or having relationship issues. For others who seek therapy, they may be feeling they are living an “ordinary life”, going through everyday problems that make them feel bored or depressed and interfere with their ability to feel happy and productive.

The human experience can be an exhausting one. Sometimes we get thrown or dragged off course one way or another. Many people grow up thinking issues should be swept under the rug, to use distraction or simply ignore the difficult thoughts and emotions they are feeling. Others numb, strive for perfectionism, or move towards caring for others. People find different ways to cope, and those strategies serve them at one point or another, but over time they can become routine and debilitating. This can lead to feel isolated, disconnected from themselves and from others.

In therapy, people are given the opportunity to connect with and give a voice to their inner, more complex, and authentic self. Therapy can help people change self-destructive behaviors and habits, resolve painful feelings, improve relationships, and more. Seeking help is not a selfish act, it is a means by which you care for your health and well-being, to live a healthy and happy life, care for yourself and others, thrive at home and work, and engage in daily activities.

We offer in-person and virtual therapy to support to individuals or families from any location. Online services provide people with access to therapeutic support quickly and with little hassle if there difficulties commuting to in-person therapy sessions. Connecting virtually can help decrease social anxieties associated with sharing physical spaces with others or being in an unfamiliar environment.